Strategic Exercise ImplementationĮnter the workouts. On these cheat days, you are allowed to indulge in most forbidden foods, the reason being that no metabolic slow down is possible this way, instead, your body is primed to burn fat even more than before because of the previous depletion days. Your body’s reaction to this sudden surge of calories after the deprivation days will be an increase in fat-burning hormones and a high metabolic rate. Here you actually MUST eat calorie-rich foods and treats. This is probably the most enticing part of the plan. Without a food source, your body must use its own fat for energy, breaking off its dependency on carbohydrates.Īs an added bonus, your insulin and energy levels become steady without the typical spikes of carbs and sugar dependency. The idea is to reprogram your body to burn fat first, creating a great calorie deficit for sustained fat loss. This phase sets your body up and makes it more responsive to the following phase. Of course, this is meant just for a short, calculated time similar to brief fasting so that your metabolic rate will stay still high while you start burning fat. Before you even consider working out and carbs loading, you must force your body into a short-term calorie deficit so that it depletes its glycogen and gets the message that the only source of energy available is in your fat storage. During this cycle you need to adhere to 3 specific criteria in a certain order in order to kick off your metabolism, these are: Pre-Cheat Depletion The plan is centered around the idea of triangulation of 3 main steps working in synchrony for maximum effect and organized in 5 mini-cycles of 5 days each for a total of 25 days.Įach mini cycle is the foundation of the program and you repeat it until the end of the program. Unlike other plans who also offer cheat days as a “relief” method to get you sticking to the schedule, the Xtreme Fat Loss cheat days MUST be implemented because designed to boost metabolism and spur fat loss, not just to please your taste buds.Īlso, the workouts are not optional but an integral part of this program, as they are in place to increase your metabolic. This means that there is a precise protocol to follow and you need to stick to it, but it’s not too complicated and in fact, it even includes pleasant parts like cheat days. The downside is that if you neglect even just one of its strategic parts you’ll end up nullifying its effectiveness. But if you are willing to put in the extra work, you will find that the Extreme Fat Loss plan is a clever program well designed to avoid metabolic slowdown and in fact even increase it for fast and safe results.įor this to happen, each and every aspect of the program must work together with the others in order to create an exponential result that is more than the simple sum of its parts. If you are looking for a “diet only” kind of plan, then this one may not be ideal for you. The Xtreme Fat Loss Diet is really a one-of-a-kind fat loss program that should really be thought of as a full fitness plan, albeit geared toward fat loss because workouts are an essential part of the blueprint, without which it would lose its effectiveness. You should also check our Double Edged Fat Loss review or VFX Body for women review. To be on the safe side, consult your doctor first, and take this review for informational purposes only. The program looks good and makes sense for healthy and young people and is also promoted for senior people, but if you are not so young anymore, or with health problems or no fitness experience, it may not be the best solution for you. While not a starvation diet, the calorie cycle structure and the workouts may be too much for some people. Just as the name implies, this is admittedly an “extreme” fat loss protocol. Not only that, but the calorie deficit and calorie loading protocol, while may work well for healthy individuals for the short term, maybe it’s not the best solution for people with health issues or in the senior stage of life. While it is good that a fat loss program includes workouts as an integral part of its fat loss strategy, this makes it also unsuitable for those who do not want to work out or simply want to have a sensible, moderate diet plan to lose weight progressively. The blueprint includes workouts and days of a calorie deficit and calorie loading to work together for the best effect. The Xtreme Fat Loss Dietmay suit men or women who want rapid fat loss results but in a safe and controlled way. Who Is The Xtreme Fat Loss Diet Plan For?
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